Patrick C Randall - worship leader, music and media guy, ex-certified IBM IT consultant
  • Home
  • Contact
  • IAM-PCR
  • Worship
  • Blog
  • Music Stuff
    • 5str Banjo
    • Technology in Worship
  • Boating
    • Kayaking
    • Sailing >
      • "Sleepy Dragon"
    • Sculling
  • Coffee
  • Electrics

6 months of rowing now - Edon stabiliser floats - not just for winter

2/22/2013

0 Comments

 
Picture
When I "graduated" to removing the floats, I thought they'd just gather dust. I was a beginner no more! Well, it's winter down here in Florida and that means the water is cooler (65deg) but more importantly my normally perfectly smooth conditions have been replaced by breezy and somewhat choppy areas in places. 

I've been trying to improve my stroke to get hands away and keep my knees together. It's slowly getting better as I get a bit fitter and the inches away around my waist reduce. Anyway, one result of this is a longer stroke but a feeling of insecurity just before the catch when its choppy. Together with the wind getting under the blades on the recovery (especially in a side wind) this made me think I'd try the stabilisers again for a while. I was amazed (the Speedcoach doesn't lie) to find my pace improving with a lower heart and stroke rate. I've been out three times now with the floats on and have recorded my best times ever around my 4.3 mile course. Interesting huh?

0 Comments



Leave a Reply.

    Archives

    June 2018
    April 2016
    July 2014
    June 2014
    May 2014
    September 2013
    August 2013
    July 2013
    June 2013
    March 2013
    February 2013
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012
    May 2012

    Categories

    All
    Ableton
    Music
    Sailing
    Sculling
    Worship

    SUBSCRIBE

    RSS Feed

    Categories

    All
    Ableton
    Music
    Sailing
    Sculling
    Worship